Hungover vibes

It's a familiar feeling for many: waking up with a pounding headache, dry mouth, and an overall sense of malaise. You've been there before - you're hungover.

The morning after a night of drinking can be rough, but it doesn't have to be. With the right preparation and knowledge, you can minimize the effects of your hangover and get back to feeling like yourself in no time.

First things first: hydrate! Alcohol is a diuretic which means it causes your body to lose fluids more quickly than normal. Replenish those lost fluids by drinking plenty of water throughout the day - even if you don't feel thirsty - as well as electrolyte-rich drinks like coconut water or sports drinks.

Next, eat something! Eating food helps slow down alcohol absorption into your bloodstream so make sure to have some snacks before bed or when you wake up in the morning. Greasy foods are often recommended because they help line your stomach and absorb some of the alcohol still lingering in there from last night's festivities.

Finally, take it easy on yourself! Hangovers can be tough but try not to beat yourself up over them; instead focus on getting

Drink on!